All millets contains rich in fiber, protein, minerals, antioxidants, and vitamins. Millets in general are beneficial to all.

A great powerhouse of nutrition and a host of benefits preferred as a substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health, it gives almost the same energy as Quinoa. Iron is present in millets twice as much as in quinoa and as millets being a low-fat grain, is suited for those concerned with obesity.

Foxtail Millets are a rich source of phosphorus which is an important mineral for energy production. It does not contain gluten, it is a good grain alternative for people who are gluten-sensitive. Lignans present in millets are thought to protect against breast cancer as well as heart diseases.

The long-term consumption of foxtail millets in any form will have positive effects on the blood lipid profile and glycosylated hemoglobin of diabetics and cardiovascular patients.

Foxtail Millet Flour can be used in preparations of Poori, Chapati, Laddu, Porridge, Nei Appam and also used to make snacks.